Speed & Agility Clinics

speed and agility

Unleash your potential with LPR Speed & Agility Clinics! These clinics are designed to be fun and engaging for your child and encourages sportsmanship and friendly competition. The program is ideal for young athletes looking to get moving and learn fundamental movement patterns that are applicable to every sport or to supplement current in-season training programs.

Session 4 - Indoor Training

  • Mar. 23 - Apr. 27, 2021
  • Tuesdays (six training sessions)
    • 6:30 - 7:20 p.m. (Ages 6-8)
    • 7:30 -8:20 p.m. (Ages 9-13)
  • Max 8 participants per age division
  • Liberty Community Center Gymnasium Map» 
  • Registration Deadline is Mar. 22

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We are following all of the current Clay County protocols and guidelines for COVID-19. Masks and social distancing are required.

Program Coach

This program is presented by Justin Gay. Justin is a former collegiate athlete and holds a Bachelor’s Degree in Movement & Exercise Science from the University of Northern Iowa. He is a Certified Strength and Conditioning Specialist (CSCS) and has experience in sports performance and personal training with clients of all ages. 

Justin's passion is working with young athletes to help improve their athletic performance. He enjoys building relationships with his clients and athletes to better understand their health and performance goals.

His programing emphasizes correct running and jumping mechanics and progresses as each individual athlete develops.