Parent Tot
Ages 2.5 - 5 yrs

• This program is designed for the child who is ready to swim, yet still requires parental assistance. Participants are led through various class exercises which focus on water adjustment, blowing bubbles, getting their face wet, kicking with flotation devices as well as independently, prone glide (superman), back float and introduction of crawl stroke.
• 6 classes per session | 40 minutes per class

Fall 2022 

• Monday & Wednesday or Tuesday & Thursday
  • Session 1: Sept. 12-28
  • Session 2: Oct. 5-25
  • Session 3: Nov. 2-22
  • Session 4: Nov. 28 - Dec. 14
• Saturday
  • Session 1: Sept. 17 - Oct. 22
  • Session 2: Nov. 5 - Dec. 17

Novice
Ages 5 and older

• This program is a participant’s first swim class without parental assistance Participants are led through various class exercises which focus on holding their breath underwater, prone glide (superman), back float, crawl stroke, elementary backstroke and deep water exercises, which include jumping off the diving board and swimming to side with and without assistance.
• 6 classes per session | 40 minutes per class

Fall 2022

• Monday & Wednesday or Tuesday & Thursday
  • Session 1: Sept. 12-28
  • Session 2: Oct. 5-25
  • Session 3: Nov. 2-22
  • Session 4: Nov. 28 - Dec. 14
    
• Saturday
  • Session 1: Sept. 17 - Oct. 22
  • Session 2: Nov. 5 - Dec. 17

Advanced Novice
Skill-based program, not age specific. Typically ages 6 - 12 yrs

• This program is designed for participants who know the basics of swimming, but would like to learn more advanced swimming skills. Skills refined during this program include crawl stroke with rhythmic breathing, elementary backstroke, regular backstroke, introduction of breast stroke, treading water, diving and endurance training.
• 6 classes per session | 40 minutes per class

Fall 2022 

• Monday & Wednesday or Tuesday & Thursday
  • Session 1: Sept. 12-28
  • Session 2: Oct. 5-25
  • Session 3: Nov. 2-22
  • Session 4: Nov. 28 - Dec. 14

• Saturday
  • Session 1: Sept. 17 - Oct. 22
  • Session 2: Nov. 5 - Dec. 17

Intermediate
Skill-based program, not age specific. Typically ages 8 and older

• This program is designed for participants who have a solid understanding of the basic fundamentals of swimming and want to increase their swim stroke refinement and obtain endurance training. Skills refined during this program include free style, backstroke, breast stroke, competitive diving from starting blocks, introduction of flip turns and endurance training.
• 6 classes per session | 40 minutes per class

Fall 2022

• Monday & Wednesday or Tuesday & Thursday
  • Session 1: Sept. 12-28
  • Session 2: Oct. 5-25
  • Session 3: Nov. 2-22
  • Session 4: Nov. 28 - Dec. 14
    
• Saturday
  • Session 1: Sept. 17 - Oct. 22
  • Session 2: Nov. 5 - Dec. 17

Developmental Stroke
Skill-based program, not age specific. Typically ages 8 and older

• This program is designed for participants considering a swim team or needing further refinement during their first season. Skills refined during this program include free style, backstroke, breast stroke, introduction of butterfly, flip turns, diving from starting blocks and endurance training. Class format designed around “coaching” versus a swim lesson format.
• 6 classes per session | 40 minutes per class

Fall 2022 

• Monday & Wednesday or Tuesday & Thursday
  • Session 1: Sept. 12-28
  • Session 2: Oct. 5-2511005
  • Session 3: Nov. 2-22
  • Session 4: Nov. 28 - Dec. 14
    
• Saturday
  • Session 1: Sept. 17 - Oct. 22
  • Session 2: Nov. 5 - Dec. 17