The Liberty Parks & Rec Health & Wellness Division offers a variety of specialty fitness classes and one or two day workshops to help you reach your fitness goals and live to your fullest potential.
This program is evidence-based designed for people who are thinking about starting a healthier lifestyle. During weekly Active Living classes you’ll find ways to be active every day: at work, at home, on vacation, etc. You’ll learn the skills you need to become and stay physically active, including overcoming barriers to physical activity, how to set realistic goals, build confidence, and stay motivated.
This program is an evidence-based, multiple-component physical activity and behavior-change program designed for people with osteoarthritis and lower extremity mobility challenges. The benefits of the program include increased physical activity engagement, increased strength and mobility, improvements to lower extremity stiffness, decreased lower extremity pain and reduced perceptions of anxiety and depression.
This program is an evidence-based fitness program shown to relieve pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk with Ease provides techniques to build up and maintain a successful walking program. Program consists of both education piece and a walking element.