Specialty Fitness Programs

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If you are on a mobile device, please scroll down to view all specialty fitness offerings.

  1. Virtual Evidence-Based Programs
  2. Virtual Group Exercise Classes
  3. Outdoor Training Programs


The Liberty Parks & Rec Health & Wellness division is pleased to offer free virtual evidence based programs to the community. These groups will be be developed based on demand and are FREE to all. Please submit a request to join a group or sign up for one of the classes listed below. 


Chronic Pain Self-Management Program (CPSMP)

This workshop will focus on helping adults manage their chronic pain through goal setting; techniques that help manage frustration, fatigue, isolation, and poor sleep, physical activity, healthy eating and appropriate use of medication, as well as, effectively communicating with health care providers, family and friends. Workshops are 2.5 hours long and held once per week over a seven week period of time with plenty of socializing breaks built into the workshops.

  • Aug. 6 - Sept. 17, 2020 (7 weeks)
  • Thursday
  • 6 – 8:30 p.m. 
  • Zoom Sessions
  • register today Opens in new window

Walk with Ease (WWE)

This program is an evidence-based fitness program shown to relieve pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk with Ease provides techniques to build up and maintain a successful walking program. Program consists of both education piece and a walking element. Class will meet virtually twice /week for 6 weeks. 

  • September 1 - October 9 (6 weeks)
  • Tuesday and Friday
  • 8:30 – 9:30 a.m.
  •  Zoom Sessions
  • register today Opens in new window

Chronic Disease Self-Management Program (CDSMP)

This is an interactive evidence-based workshop designed for adults living with a chronic condition such as arthritis, diabetes, heart disease, lung disease, as well as adults who care for someone with a chronic condition. This workshop focuses on helping adults manage their chronic conditions through goal setting; stress, anxiety and depression management, physical activity, healthy eating, appropriate use of medication and effective communication with health care providers, family and friends. Workshops are 2.5 hours long and held once per week over a seven week period of time with plenty of socializing breaks built into the workshops.

Age Mastery Program  (AMP)

Aging Mastery is a comprehensive and fun approach to living that celebrates the gift of longevity. Central to the Aging Mastery philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity.Equally important, the program encourages mastery—developing sustainable behaviors across many dimensions that will lead to improved health, stronger financial security, enhanced well-being, and increased connections to communities. The path to mastery is entirely individual.Individuals set their own goals and create their own pathways to these goals, opening the door to autonomy and purpose in the process. This program meets once per week for 10 weeks. Each week will have a guest speaker cover a topic from the curriculum.


This project was funded in part by an award to the Missouri Association on Area Agencies on Aging through a grant from Prevention and Public Health Fund given by the US Department of Health and Human Services, Administration for Community Living.