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Health & Wellness Division
Welcome to Liberty Parks & Rec Health & Wellness! We hope we can help guide and encourage you on your wellness journey with the many fitness programs and classes we offer. Our certified fitness professionals are passionate about helping create a healthier community.
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- Group Exercise Classes
- Personal Training
- Evidence-Based Programs
- Digital Resource Guide
- Weight Room & Wellness Center
We are currently offering more than 30 land classes and 17 aquatic classes throughout the week. Click the link to check out the current land and aquatic in-person group exercise schedule and for more info on guidelines and how to attend our in-person and virtual classes.
The personal trainers at the Liberty Community Center (LCC) excel at helping you achieve the results you want. Our staff is as diverse as our membership. We'll pair you up with a trainer who matches your needs.
Private Personal Training
Training 1-on-1 with a nationally certified Personal Trainer will help keep you accountable and provide the motivation and encouragement you need to get started on your fitness goals! Purchase these one hour sessions in packages of 1, 4, 8 or 16 sessions. These session packs are sure to add variety to your current fitness plan!
Semi- Private Personal Training
Life is always more fun in pairs! Participants in two-on-one sessions should have similar fitness goals for the trainer to develop a comprehensive program. Semi-private training allows for additional accountability and motivation to stay on track and obtain your goals.
Group Personal Training
More successful working as a team? Small group personal training could be just what you need! Four teammates will work out, motivate and encourage each other in a 6-week group training package.
Current Classes Available:
- Diabetes Self-Management
- Chronic Pain Self-Management Program (CPSMP)
- Walk with Ease (WWE)
- Chronic Disease Self-Management Program (CDSMP)
- Aging Mastery Program (AMP)
This project was funded in part by an award to the Missouri Association on Area Agencies on Aging through a grant from Prevention and Public Health Fund given by the US Department of Health and Human Services, Administration for Community Living.
In-Person Classes
- All of our group exercise fitness classes are drop-in classes, which means you can attend them at your convenience and are first come first served. Space is limited and reservations are available for classes 2 days in advance and recommended to attend.
Health & Wellness Digital Resource Guide
- The Liberty Community Center (LCC) has included a Digital Resource Guide (DRG) with your membership allowing you to work out with your favorite instructors at your convenience from wherever you are. This resource guide is offered through the Health & Wellness Facebook group available to LCC, SilverSneakers®, Active & Fit and Prime members. It will feature previously recorded exercise classes as well as weekly content designed to help you stay motivated on your health and wellness goals.
Health & Wellness Digital Resource Guide
- The Liberty Community Center (LCC) has included a Digital Resource Guide (DRG) with your membership allowing you to work out with your favorite instructors from the safety of your home. This resource guide is offered through the Health & Wellness Facebook group available to LCC, SilverSneakers®, Active & Fit and Prime members. It will feature previously recorded exercise classes as well as weekly content designed to help you stay motivated on your health and wellness goals.
Weight Room
The weight room is an indoor and outdoor space around 3,200 square feet featuring dumbbells (2.5-125 lbs.) adjustable benches, 2 squat racks, cable crossover machine and an outdoor training space.
Wellness Center
The wellness center features cardio equipment consisting of treadmills, power mills, cross trainers, stair-climbers, stationary bikes, spin bikes, rowing machines, and more. The strength training equipment in the wellness center offers selectorize and free weight equipment allowing you to work your chest, back, arms and legs.