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Whether you’re looking for ways to improve the quality of what you eat, are you trying to balance calories to reach a healthy weight, need a total diet makeover or just a tweak here and there, Healthy Eating Every Day has the answers for you! This program will empower you to change your eating habits for a lifetime with fun and simple, whole-diet approaches that do not eliminate food groups or require you to cut out meals. Learn to identify and cope with triggers that lead to poor eating; identify methods to eat well when dining out; create shopping lists for healthy foods within your budget; read and understand food labels and eat a balanced diet that includes foods you enjoy. Healthy Eating Every Day helps you get on track and helps you stay there. Workshops are 1 hour long for 14 weeks.
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