Fit & Strong! is an evidence-based, multiple-component physical activity and behavior-change program designed for people with osteoarthritis and lower extremity mobility challenges. The benefits of the program include increased physical activity engagement, increased strength and mobility, improvements to lower extremity stiffness, decreased lower extremity pain and reduced perceptions of anxiety and depression.
PROGRAM INFORMATION:
- Session Dates: March 2 - April 24, 2020
- Day(s): Monday, Wednesday, and Friday
- Time: 1-2:30 p.m.
- Location: Liberty Community Center (LCC)
- Program Presenter: This program is presented by Tonya Schmidt. Tonya is an instructor for both land and water classes. Tonya is certified in group exercise and is a trained facilitator for Fit & Strong! She is passionate about wellness and loves to teach people how to reduce pain with exercise.
- Fees: LCC Member: FREE | Non-Member: $48
- Registration Deadline: Feb. 28, 2020
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You can also contact Victoria Jackson, Health & Wellness Coordinator, at 816.439.4376 or email