After a year of shut downs and closures, it's time for a reboot. The Wellness Reboot program is designed to get you back on track the right way, with a unique experience that addresses all aspects of your health based on your current fitness level and your individual health and wellness goals.
With Wellness Reboot, you will have access to certified personal trainers, nutritionists, small group exercise training opportunities, assessments to track your progress, supplemental workouts and much more! During this program you will be assigned to a small training group with peers of similar fitness levels and like health & wellness goals. Each week, a certified personal trainer will lead you through two training sessions with your group. You will also be given weekly supplemental workouts that target your flexibility, strength, and cardiovascular fitness. Let's reboot together, make a lifestyle change and get back on track today!
June 1 - July 17
- Ages 16 +
- Liberty Community Center (LCC) Map»
- Open to LCC members and non-members
- Non-members will need to purchase an LCC membership before they can purchase this program.
- Summer passes and monthly memberships are available
- We will waive the $25 set up fee if you are participating in this program
Program Includes
6 Week Reboot (June 1-July 17)
- Pre and Post Measurements
- 6 week meal plan
- Small group training sessions 2X per week
- Supplemental workouts
- 2 - 45 min personal training sessions
- Weekly lifestyle management focused material
Weekly Challenges (with entry for prize drawings)
- Hydration
- Evening Mindfulness
- Healthy Eating
- Self-Care is Kindness Bingo
- 1,000 Reps
- One Week Steps Accumulation
Weekly Lifestyle Management Focused Emails
- Goal setting
- Self-care, stress management and sleep
- Nutrition & hydration
- Resistance training
- Mobility/Flexibility
- Cardio
Price
- On or before May 12
- $130 with promo code WR21
- After May 12
- Registration Deadline is May 26
For more information please contact Victoria Jackson at 816.439.4376 or email»
Wellness Reboot Page»