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Wellness Reboot
Wellness Reboot
June 1-July 17, 2021
After a year of shut downs and closures, it's time for a reboot. The Wellness Reboot program is designed to get you back on track the right way, with a unique experience that addresses all aspects of your health based on your current fitness level and your individual health and wellness goals.
With Wellness Reboot, you will have access to certified personal trainers, nutritionists, small group exercise training opportunities, assessments to track your progress, supplemental workouts and much more! During this program you will be assigned to a small training group with peers of similar fitness levels and like health & wellness goals. Each week, a certified personal trainer will lead you through two training sessions with your group. You will also be given weekly supplemental workouts that target your flexibility, strength, and cardiovascular fitness. Let's reboot together, make a lifestyle change and get back on track today!
Use the coupon code WR21 before May 12 and get $20 OFF!
Registration Deadline is May 26.
Click the tabs for more detailed information.
If you are on a mobile device, please scroll down to view additional information.
Program Includes
6 Week Reboot (June 1-July 17)
- Pre and Post Measurements
- 6 week meal plan
- Small group training sessions 2X per week
- Supplemental workouts
- 2 - 45 min personal training sessions
- Weekly lifestyle management focused material
Weekly Challenges (with entry for prize drawings)
- Hydration
- Evening Mindfulness
- Healthy Eating
- Self-Care is Kindness Bingo
- 1,000 Reps
- One Week Steps Accumulation
Weekly Lifestyle Management Focused Emails
- Goal setting
- Self-care, stress management and sleep
- Nutrition & hydration
- Resistance training
- Mobility/Flexibility
- Cardio
Valued at $1,100
Meet the Trainers
Bill is a certified Personal Trainer with a combination of passion, knowledge and expertise in functional and small group training. In addition to his Personal Training certification, Bill also holds a specialty certification in Small Group Training.
Amanda H.
Amanda is a certified Group Fitness Instructor with a passion for helping clients improve their fitness. She provides expertise in cardio and strength training. In addition to her Group Fitness certification, Amanda coaches gymnastics and has Schwinn Cycling Certification.
Jennifer R.
Jennifer teaches Vinyasa yoga classes for all levels. She enjoys introducing new people to yoga as well as challenging more advanced students and tailors each class to the needs of her students, teaching many variations of each pose and helping students find their comfort zones.
How to Register
Please fill out the questionnaire by clicking the "register today" button below. This will help provide us with information on your previous exercise history, preferred training methods and what you hope to get from this program. After you submit the questionnaire, you will be directed to the registration page to finish the first step in your Wellness Reboot!
- June 1 - July 17
- Ages 16 +
- Liberty Community Center (LCC) Map»
- Open to LCC members and non-members
- Non-members will need to purchase an LCC membership before they can purchase this program.
- Summer passes and monthly memberships are available
- We will waive the $25 set up fee if you are participating in this program
Price
- On or before May 12
- $130 with promo code WR21
- After May 12
- $150
- Registration Deadline is May 26
If you have additional questions or want to learn more about this program, please contact Victoria Jackson at 916.439.4376 or email