Wellness Reboot

reboot

Wellness Reboot

Jan. 17 -Feb. 28, 2022

The Wellness Reboot program is designed to get you back on track the right way, with a unique experience that addresses all aspects of your health based on your current fitness level and your individual health and wellness goals. 

With Wellness Reboot, you will have access to certified personal trainers, nutritionists, small group exercise training opportunities, assessments to track your progress, supplemental workouts and much more! During this program you will be assigned to a small training group with peers of similar fitness levels and like health & wellness goals. Each week, a certified personal trainer will lead you through two training sessions with your group. You will also be given weekly supplemental workouts that target your flexibility, strength, and cardiovascular fitness. Let's reboot together, make a lifestyle change and get back on track today!

Use the coupon code WR22 before Dec. 28 and get $20 OFF!
Registration Deadline is Jan. 12.

Click the tabs for more detailed information. 
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  1. Program Includes
  2. Meet the Trainers
  3. How to Register


Program Includes

6 Week Reboot (Jan. 17 -Feb. 28)

  • Pre and Post Measurements
  • Meal plan workshop
  • Small group training sessions 2X per week
  • Supplemental workouts
  • 1 - 45 min personal training sessions
  • Weekly lifestyle management focused material

Weekly Challenges (with entry for prize drawings)

  • Hydration
  • Evening Mindfulness
  • Healthy Eating
  • Self-Care is Kindness Bingo
  • Sleep Challenge
  • One Week Steps Accumulation

Weekly Lifestyle Management Focused Emails

  • Goal setting
  • Self-care, stress management and sleep
  • Nutrition & hydration
  • Resistance training
  • Mobility/Flexibility
  • Cardio

Valued at $1,100