This program has been proven effective in increasing balance, reducing pain, improving mental health, flexibility and overall physical health. Walk With Ease (WWE) is the only walking program identified as arthritis-appropriate and evidence-based by the Centers for Disease Control and Prevention. Brought to you by the experts you trust at the Arthritis Foundation, WWE provides techniques to build up and maintain a successful walking program. This program will meet 2 times a week for an hour and includes a class lesson followed by a group that will increase in length each week.
If you can be on your feet for 10 minutes without increased pain you can have success with Walk with Ease.
Program Information:
- Session Dates: April 30 - June 6
- Days: Tuesday & Thursdays
- Time: 9 - 10 a.m.
- Location: Westboro Canterbury Park
- Fees: This program is FREE to all
- Registration deadline: April 26
