Tai Chi for Arthritis and Fall Prevention is an evidence-based program recommended by the Centers for Disease Control that incorporates Tai Chi principles for improving health and wellness, as well as being proven effective for fall prevention. Tai Chi works through improving balance, confidence and muscular strength and has been proven as one of the most effective approaches to preventing falls. This program will meet once a week for one hour over the course of 15 weeks. Participants will learn 12 different Tai Chi moves throughout the program.
- Dates: August 18 - October 15
- Days: Monday and Wednesday
- Time: 11 a.m. - 12 p.m.
- Location: Liberty Community Center
- Registration deadline: August 14
Please register by calling the Liberty Community Center Welcome Desk at 816.439.4360 or call Recreations Coordinator, Tonya Schmidt, at 816.439.4376.