Working with Liberty Storm Swim Team Coaches, swimmers will focus on strength training and distance building skills, starts and turns and swim stroke techniques in a smaller, group environment. This program is for swimmers who have previous experience on a swim team and have an understanding of the four main competitive swim strokes.
- Intro to Swim Team
- Swim Team Essentials
- Swim Team Basics
- NEW - Pre-season Storm Conditioning
- NEW - Mini Pre-season Storm Conditioning
- Swim Team Stoke Clinic
- Starts & Turns
