Active Living Every Day is like no exercise class you’ve ever been to, it’s designed to help you get on track and stay there. In fact, you won’t formally exercise at all in your weekly Active Living classes. Instead, you’ll focus on finding ways to be active every day: at work, at home, on vacation, etc. Active Living Every Day works to help you implement proven strategies that will help you overcome barriers, set realistic goals, build confidence and cultivate the motivation that you need to become and stay physically active.
Program Details:
- Feb. 9 – May 4, 2021 (13 weeks - Including an "Intro to Virtual Workshops" Class)
- Tuesdays
- 2 - 3 p.m.
- Zoom virtual sessions
- Program includes Active Living Every Day book and access to ALED Online
- Free
After submitting the form the workshop coordinator will send you a
confirmation of registration email with additional information within 48hrs.
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