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Posted on: January 6, 2020

BOD POD Body Composition Analysis

Knowledge is power! Knowing your body composition including lean muscle mass, percent body fat and resting metabolic rate gives you the power to start focusing on total body health and wellness which, research has shown is much more important than weight ...

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Specialty Fitness» Parks & Recreation
Posted on: January 6, 2020

Overcome Lower Extremity Mobility Challenges with Fit & Strong!

Fit & Strong! is an evidence-based, multiple-component physical activity and behavior-change program designed for people with osteoarthritis and lower extremity mobility challenges. The benefits of the program include increased physical activity engag...

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Specialty Fitness» Parks & Recreation
Posted on: January 9, 2020

Day Trip to The New Theatre Restaurant - Church Basement Ladies

ABOUT THE SHOW: CHURCH BASEMENT LADIES -- The original is back and this time, it stars Cindy Williams! CHURCH BASEMENT LADIES is the hilarious musical comedy that mixes the silliness of NUNSENSE with the homespun humor of PRAIRIE HOME COMPANION. It’s a ce...

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Day Trips» Parks & Recreation

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