News Flash

Fitness & Wellness

Posted on: March 19, 2019

Active Living Every Day

Do you know you should get more exercise, but don’t know how? Are you frustrated because you’ve started exercise programs before, but failed? The Active Living Every Day (ALED) program can help you get on track and stay there. During weekly Active Living classes you’ll find ways to be active every day: at work, at home, on vacation, etc. You'll learn the skills you need to become and stay physically active. Including overcoming barriers to physical activity, how to set realistic goals, build confidence, and stay motivated.

  • Session Date: 
    • April 25- July 18, 2019
  • Day(s) & Time: Thursdays from 1-2 p.m.
  • Location: Liberty Community Center (LCC) Map»
  • Cost: *FREE: LCC and Silver Sneakers Members  |  $22: Non Members
    • Registration fees are paid for in part by grants from the Mid America Regional Council and National Parks and Recreation Association.
    • Scholarships are available for Silver Center members ( see the welcome desk for details)
    • Registration is required to participate
  • Registration Deadline: April 23

Register Today»

  • Program Presenter : This program is presented by Shertoine Stigler. Shertoine is a Zumba certified group exercise instructor and certified Active Living Every Day Facilitator. Her passion is to help individuals become more active and have fun with wellness.  

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