Storm Swim Team and Programs

swim team

Liberty Storm Swim Team

Liberty Parks & Rec is a member of the METRO league, a B/C developmental league that stresses fundamentals, good sportsmanship and fun! Participants are coached on the proper stroke technique of the four main competitive swim strokes, strength training drills designed to increase cardiovascular output, & streamlining exercises.  The Liberty Storm Swim Team is the ultimate step in skill progression. The Storm is a summer program from June 6 - July 16, 2022 available to youth ages 18 and under at the Liberty Community Center. 

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Swim Team Clinics

Working with Liberty Storm Swim Team Coaches, swimmers will focus on strength training and distance building skills, starts and turns and swim stroke techniques in a smaller, group environment.

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  1. Swim Team Basics
  2. Swim Team Essentials
  3. Pre-Season Conditioning
  4. Competitive Prep
  5. Starts & Turns
  6. Swim Stroke Clinic

Swim Team Basics

This low cost program is designed for youth who are planning on joining a swim team for the first time or as a repeat participant needing additional guidance. Participants will focus on refining free style, backstroke, breast stroke, and butterfly while building necessary strength training drills. Individuals will be grouped based off skill level. Workouts will include cardiovascular conditioning, streamlining, diving blocks, & flip turns. (This program is designed around a "coaching" format.)

  • Sessions:
    • Jan. 8 - Feb.12, 2022
    • Feb. 26 - Apr. 2, 2022
    • Apr. 16 - May 21, 2022
  • Two Times: 
    • 10:10-10:55 a.m.
    • 11-11:45 a.m.
  • Ages 7-18
  • Saturdays
  • Liberty Community Center

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