Fitness & Wellness Programs

Welcome to the City of Liberty Parks and Recreation Department Fitness Division!  We hope we can help guide and encourage you on your wellness journey with the many fitness programs and classes we offer. Our certified fitness professionals are passionate about helping create a healthier community. 

  1. Relieve Pain & Improve Your Health

    Walk With Ease is an evidence based program designed for older adults ages 50 + that provides techniques to build up and maintain a successful walking program. Session starts Nov. 4 and is FREE to LCC and Silver Sneakers members. Read on...
  2. Active Living Every Day

    Do you know you should get more exercise, but don’t know how? Are you frustrated because you’ve started exercise programs before, but failed? The Active Living Every Day (ALED) program can help you get on track and stay there. Sessions starts Oct. 24 Read on...
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