Fitness & Wellness Programs

Welcome to the City of Liberty Parks and Recreation Department Fitness Division!  We hope we can help guide and encourage you on your wellness journey with the many fitness programs and classes we offer. Our certified fitness professionals are passionate about helping create a healthier community. 


  1. Youth Speed & Agility Clinic

    The Liberty Parks & Rec Youth Speed and Agility Clinic is a great opportunity for young athletes to learn the fundamental movement patterns that are imperative for athletic success later in life. Next session starts Sept. 16. Read on...
  2. Awesome August Abs

    Looking to improve your core strength and endurance? Here are 10 exercises that you can use to build a 10 minute core training circuit. No equipment needed. Get started today! Read on...
  3. Fit & Strong!

    Fit & Strong! is an evidence-based, multiple-component physical activity and behavior-change program designed for people with osteoarthritis and lower extremity mobility challenges. Read on...
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