Posted on: March 6, 2017

New Group Exercise Schedule

Group Exercise schedule

With a variety of land and aquatic classes to choose from, let us help you stay motivated and reach your personal fitness goals! 

"Spring Into Fitness" with our NEW group class offerings: 

  • Zumba®  |  Mondays  |  6:30 p.m.
  • Pound®...
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Online Group Exercise Schedule...
Posted on: March 6, 2017

SPECIALTY FITNESS: Tai Chi

What is Tai Chi?

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.    

Who can do Tai Chi?

Tai ...

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