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Liberty Home Spotlights

Posted on: June 19, 2018

Summer Workshops

wellness workshops

Check out all the Health & Wellness options with Liberty Parks & Rec through our upcoming sessions of summer workshops. This summer let Liberty Park & Rec help you take care of yourself. 

2018 Summer Workshops

To learn more and register, select the "WORKSHOP" you are interested in and you will be directed to the registration page.

  • Nutrition 101: June 29 and Aug. 9
    • learn about counting macros, decoding nutrition labels and eating healthy on a budget
  • Family Yoga: July 13
    • Introduce your kids, 3-8 years old, to yoga with stories told through yoga poses, musical mats and more.
  • Foam Roller: July 14 and Aug. 11
    • Loosen up tight muscles, increase range of motion and improve circulation through foam rolling. Two opportunities to take this class!
  • Meditation w/ Lauri: July 16 and July 23 (2 days)
    • Two one hour sessions over the course of two weeks will teach the methods of meditation and its associated health benefits.
  • Intro to Meditation w/ Kelly: July 28
    • Learn the benefits of meditation and get an introduction to different meditation techniques.
  • Yoga for Back Pain: Aug 4
    • This class will spend time creating more movement and health for our spines, looking at common causes of back pain.

Summer Workshops Handout»

Specialty Fitness Programs»
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