Fitness & Wellness

Posted on: January 5, 2018

Natural Grocers Health Presentation

Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control.

  • Date: Thursday, Feb. 8, 2018
  • Time: 6:30- 7:30 p.m.
  • Location: Liberty Community Center Map»
  • Fee: $5.00 
  • FREE to Wellness Beyond Weight participants (As part of program package).
  • Registration available until the start of the class

For more information please contact Heather Borchardt at 816.439.4378 or via email.

To register stop by the welcome desk at the Liberty Community Center or register online.


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