The workout will be 4 styles of exercise each lasting 30 minutes. Start with a warm-up and some light cardio. Then you will build into some weights and resistance training work. Next kick it up into a high energy, total body workout with functional training and cardio burst and finish off with some of your favorite stretches and yoga.
*Turkey Buster benefits the Liberty Community Christmas Tree Program, which is designed to lend a hand to the disadvantaged families and older adults who are facing a difficult holiday season