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Date:
January 9, 2018
Time:
6:30 PM - 8:00 PM
Address:
Liberty Community Center (LCC)
1600 S. Withers Road

Liberty, MO 64068
Contact:
816.439.4378
Cost:
FREE
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Wellness Beyond Weight Info Night

Tuesday, January 9, 2018

Whether you have already registered or have interest in the Wellness Beyond Weight (WBW) program, stop by the info night to talk to our wellness coaches and trainers, ask questions about the program and learn about the many benefits and how WBW can help you reach your goals for living a healthy lifestyle.

Wellness Beyond Weight is designed with you in mind. We want to change how you define wellness that is holistic and complete. Have you joined a program that was above or below your fitness level and felt like it wasn’t right for you? Our program gives you tools like personal trainers and wellness coaches to help you find out what you need to do to start to live your best life.  

During the 8-week program you will receive custom workouts to use on your own time and a weekly skills challenge to test your progress.  After each  weekly challenge you will be provided with updated workouts that focus on specific target areas based on your level of personal fitness.  Levels include: flexibility, resistance training, and cardiovascular fitness. We will also provide you with an 8-week program guide with sample workouts and supplemental materials to help improve overall wellness.  Make a lifestyle change today!