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Date:
January 12, 2018
Time:
All Day
Time Details:
8-week program
Address:
Liberty Community Center (LCC)
1600 S. Withers Road

Liberty, MO 64068
Contact:
816.439.4378
Cost:
$150 (LCC Members Only)
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REGISTRATION DEADLINE: Wellness Beyond Weight

Friday, January 12, 2018

Wellness Beyond Weight is designed with you in mind. We want to change how you define wellness that is holistic and complete. Have you joined a program that was above or below your fitness level and felt like it wasn’t right for you? This 8-week program gives you tools like personal trainers and wellness coaches to help you find out what you need to do to start to live your best life.

Program Dates: Jan. 15- March 10, 2018

Perks Bundle:
  • 8-week Program Guide including:
    • Sample resistance/mobility/cardio workouts
    • Weekly supplemental materials offering tips to improve overall wellness
    • Complimentary group exercise classes
  • Before & After Blood Test for cholesterol, glucose and triglycerides
  • Body Composition Scanning including body fat percentage & body mass index
  • Weekly Skills Challenge to track progression throughout the 8-week program
  • Two (2) 45-minute Personal Training Sessions to assist in excelling your physical fitnes
  • One (1) 45-minute Consult with our Certified Wellness Coach
  • Two (2) Natural Grocers presentations
    • Natural Grocers Store Tour
    • Cravings, Weight Gain & the Blood Sugar Rollercoaster
  • Two (2) Day Passes to the LCC