Liberty Parks and Recreation offers a variety of specialty fitness programs throughout the calendar year. For more info, select from the programs listed below.
Tai Chi - Tai Chi combines mental focus with deliberate graceful movements that improves strength, agility, flexibility, coordination, and balance. Tai Chi can help to lower blood pressure while relieving muscle tension and arthritis pain. It’s good for mind and body.
Babies and Buggies I - Designed for moms to be able to squeeze in a great workout with baby (6 weeks to 24 months of age) by their side, this class is formatted to stimulate baby's visual senses and early development social needs. Babies and Buggies I is a moderate impact, boot camp style class that incorporates cardio drills, strength training, weight lifting, and core building exercises. This class is open to all fitness levels and can be modified to all stages of post pregnancy after 6 weeks post partum. Please bring a stroller and blanket for baby. For multiple children, each child must be in a car seat or stroller. You don't want to miss out on an opportunity to not only work on your own health and fitness, but model for your child the importance as well!