Specialty Fitness Programs

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Cycle


Indoor Small Group Cycling provides a fun and challenging cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. All the benefits of a cardio workout plus building leg strength all in one class!


  • Session Date: 
    • March 28–May 4, 2017
  • Time: 5:30–6:20 p.m.
  • Day(s) of the week: Tuesday and Thursday
  • Ages: 15 and older
Learn More and Register»



Tai Chi

This class combines mental focus with deliberate graceful movements that improves strength, agility, flexibility, coordination and challenges balance. Tai Chi can help lower blood pressure, improve balance and can reduce fall frequency. 

  • Session Dates: 
    • April 6 - May 25, 2017 
    • June 8 - July 13, 2017
    • July 27 - August 31, 2017
  • Time: 1:30 - 2:20 p.m.
  • Day(s) of the week: Thursday
  • Ages: 18 and older
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Mommy and Me Boot Camp 

(formerly known as Babies and Buggies)
This class is a moderate impact, boot camp style class that incorporates cardio drills, strength training, weight lifting, and core building exercises.

  • This class is open to all fitness levels and can be modified to all stages of post pregnancy after 6 weeks post-partum. 
You don't want to miss out on an opportunity to not only work on your own health and fitness, but model for your child the importance as well!

  • Session Dates:  
    • April 18 - May 25, 2017
  • Time: 11-11:50 a.m.
  • Day(s) of the week: Tuesday and Thursday
  • Baby Ages: 6 weeks and older
Learn More and Register»