Liberty Parks and Recreation offers a variety of specialty fitness programs throughout the calendar year. For more info, select from the programs listed below.
Tai Chi - Tai Chi combines mental focus with deliberate graceful movements that improves strength, agility, flexibility, coordination, and balance. Tai Chi can help to lower blood pressure while relieving muscle tension and arthritis pain. It’s good for mind and body.
Running Club (Monday @ 9am) - This is for all fitness levels with an emphasize on beginner runners. We will start with intervals of walking and running and working up to a 5K. Each class will begin with running conditioning and end in stretching.
Running Club (Wednesday @ 5:30am) - This class is designed to get in the miles before you start your day! The instructor will lead you through a warm-up, a 3-5 mile run, and stretching.
Babies and Buggies I - Designed for moms to be able to squeeze in a great workout with baby (6 weeks to 24 months of age) by their side, this class is formatted to stimulate baby's visual senses and early development social needs. Babies and Buggies I is a moderate impact, boot camp style class that incorporates cardio drills, strength training, weight lifting, and core building exercises. This class is open to all fitness levels and can be modified to all stages of post pregnancy after 6 weeks post partum. Please bring a stroller and blanket for baby. For multiple children, each child must be in a car seat or stroller. You don't want to miss out on an opportunity to not only work on your own health and fitness, but model for your child the importance as well!
Vinyasa Yoga - This 75 minute vinyasa power yoga class focuses on the flow from breath to movement. Suitable adults at all fitness levels. Vinyasa incorporates inversions, energy locks, and mantras. Join us to get your mind and body right for the rest of week.