Specialty Fitness Programs

babies and buggies

Babies and Buggies

Designed for moms to be able to squeeze in a great workout with baby (6 weeks to 24 months of age) by their side,  this class is formatted to stimulate baby's visual senses and early development social needs.  Babies and Buggies is a moderate impact, boot camp style class that incorporates cardio drills, strength training, weight lifting, and core building exercises.
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