Specialty Fitness Programs

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Tai Chi

This class combines mental focus with deliberate graceful movements that improves strength, agility, flexibility, coordination and challenges balance. Tai Chi can help lower blood pressure, improve balance and can reduce fall frequency. 

  • Session Dates: 
    • Feb. 2 - March 23, 2017
    • April 6 - May 25, 2017 
  • Time: 1:30 - 2:20 p.m.
  • Day(s) of the week: Thursday
  • Ages: 18 and older
Learn More and Register»

Mommy and Me Boot Camp 

(formerly known as Babies and Buggies)
This class is a moderate impact, boot camp style class that incorporates cardio drills, strength training, weight lifting, and core building exercises.

  • This class is open to all fitness levels and can be modified to all stages of post pregnancy after 6 weeks post-partum. 
You don't want to miss out on an opportunity to not only work on your own health and fitness, but model for your child the importance as well!

  • Session Dates:  
    • March 7 - April 13, 2017
    • April 18 - May 25, 2017
  • Time: 11-11:50 a.m.
  • Day(s) of the week: Tuesday and Thursday
  • Baby Ages: 6 weeks and older
Learn More and Register»