Specialty Fitness Programs

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Couch to 5K

This new, 12-week program is designed for people who have never run before, or are ready for a new start, and will take you from couch potato to 5K runner by the end of the summer! The training culminates in the Jesse James Run on Sept. 10, which is included in the package price.  

Workouts include a warm up and early workouts alternate walking and running, with emphasis on walking, and work up to 5K. Workouts will last about 30 minutes at the beginning, and will get a little longer as we progress. Each workout is followed by a yoga stretch / cool-down of 10-15 minutes.

  • Date: July 8 - Aug. 31, 2017
  • Time: 7-8 p.m.
  • Day(s) of the week: Monday, Tuesday and Thursday
  • Ages: 10 and older
  • Location: Liberty Community Center Map»
Learn More and Register»

Tai Chi

This class combines mental focus with deliberate graceful movements that improve strength, agility, flexibility, coordination and challenges balance. Tai Chi can help lower blood pressure, improve balance and reduce fall frequency. 

  • Session Dates: 
    • June 8 - July 13, 2017
    • July 27 - Aug. 31, 2017
  • Time: 1:30-2:20 p.m.
  • Day(s) of the week: Thursday
  • Ages: 18 and older
Learn More and Register»

Mommy and Me Boot Camp 

(formerly known as Babies and Buggies)
This class is a moderate impact, boot camp style class that incorporates cardio drills, strength training, weight lifting and core building exercises.

  • This class is open to all fitness levels and can be modified to all stages of post pregnancy after 6 weeks post-partum. 
You don't want to miss out on an opportunity to not only work on your own health and fitness, but model for your child the importance as well!

  • Session Dates:  
    • May 30 - July 11, 2017
    • July 18 - Aug. 24, 2017
  • Time: 11-11:50 a.m.
  • Day(s) of the week: Tuesday and Thursday
  • Baby Ages: 6 weeks and older
Learn More and Register»